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When one is trying to lose weight, they should consider the protein sparing modified fast because it helps one to lose weight quickly since it is a low-calorie diet designed for losing fat but maintenance of muscle mass. People who wish to lose weight through the protein sparing modified fast must limit their calorie intake strictly for the first months.
After several months, calories can then be added to a normal level in the diet. Those who wish to lose weight through this method should make sure that it is a clinically supervised process so that they can get help to determine how many calories they should consume in a day.
When one limits their calorie intake, it should only last for six months. In the refeeding phase calories are added in back to the diet and protein is reduced. Patients who are obese have used this diet with the help of healthcare professional and they have managed to lose weight.
No muscle mass is lost during the diet and the metabolic rate is maintained for most patients. Obese patients lose weight through this method because they lose their weight from their fat tissue. It has been observed that men lose more weight than women when they use this diet.
In order to maintain this weight loss, people who take the diet must go for evaluations with a healthcare provider. It is important to visit a healthcare provider during and after the diet because those who don’t visit them normally gain back the weight. People who undergo PSMF get additional benefits such as reduced blood pressure, improved blood sugar, healthy cholesterol, and reduced blood glucose levels.
To prevent the risk of electrolyte imbalances, people on this diet have to take potassium, calcium, sodium, and multivitamins. Electrolyte levels must be tested on patients who are on this diet as well as their kidney functions to determine whether they need supplements. Due to the fact that this diet is a low-calorie diet, its causes ketosis.
It is important for people who do this diet to consume a lot of fluids for the benefit of their body. These fluids will also prevent kidney damage. In order to achieve successful results through this diet, people must be committed to lifestyle changes and dietary changes.
This diet may sometimes be used before surgery to reduce a patient’s risk to obesity-related complications. This is for those patients who want weight loss surgery. One may experience side effects when they go through this diet and this is why it is recommended that one must seek the assistance of a health care provider when on this diet.
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